Nuts and Health  

 

Healthy Nuts

by Gene Spiller Ph.D.

with an introduction by John W Farquhar, MD, professor of medicine at Stanford University in Palo Alto, and with comments and interviews with many nationally and internationally known researchers and physicians, is now available (Avery a division of Penguin-Putmam, 2000).

Ask your bookstore or e-mail us at Books@Sphera.org

READ ABOUT

  1. The good fats and proteins of nuts
  2. Arginine, an amino acid high in nut proteins
  3. Intriguing stories and lore about tree nuts
  4. How Chinese infants were fed nut milks
  5. How each tree nut has its own uniqueness
  6. How nuts are high in potassium and some nuts are high in selenium

…and much more nutritional information about nuts.


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